Holistic Counseling, Coaching & Wellness
The Change is Within You!
OUR COMMITMENT TO YOUR WELL-BEING
Exhale Arts is a holistic psychotherapy and coaching practice located in Burlington, Wisconsin. We offer an integrative approach to healing that combines somatic psychotherapy, clinical hypnotherapy, mindfulness-based therapies, meditation, and energy-based healing practices to support emotional, mental, physical, and spiritual well-being.
Founded by Andi Posey, LPC, MAC, a Licensed Professional Counselor and Shamanic Practitioner, Exhale Arts specializes in trauma recovery, nervous system regulation, and the mind-body connection. Drawing from both evidence-based psychotherapy and Eastern and Indigenous healing traditions, Andi helps clients cultivate greater self-awareness, resilience, and balance. Healing is viewed as a collaborative process, and each treatment plan is tailored to the unique needs, goals, and lived experiences of the individual. Through a compassionate, body-centered approach, Exhale Arts supports clients in creating meaningful and lasting transformation.
Reach out to learn more about our services and how we can help you on your journey to wellness. Please visit us at our new website: exhale-arts.com
Somatic Psychotherapy
Clinical Hypnotherapy and Age Regression
Reiki and Energy Healing
Ketamine-Assisted Psychotherapy (KAP)
Meditation and Mindfulness
Vibroacoustic and Sound Therapy
OUR SERVICES
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Somatic Psychotherapy
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Reiki and Energy Healing
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Hypnotheraphy and Age Regression
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Ketamine Assisted Psychotherapy KAP
A somatic psychotherapy session integrates body awareness with traditional talk therapy to explore emotional experiences and trauma. Through techniques like breathwork, movement, and mindfulness, clients connect physical sensations to their thoughts and feelings. This approach fosters healing by encouraging the release of stored tension and promotes a deeper understanding of the mind-body connection, ultimately supporting emotional well-being and personal growth.
Reiki & Energy Healing
Reiki and energy healing are gentle, holistic practices that support relaxation, nervous system regulation, and overall well-being. These approaches work with the body's natural energy systems to help reduce stress, promote balance, and encourage emotional and physical healing. At Exhale Arts, energy healing is offered as a complementary service that can be integrated with psychotherapy, meditation, and other holistic modalities to support healing of the mind, body, and spirit.
Heart Centered Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to help individuals access their subconscious mind. It can be effective for addressing issues like PTSD, anxiety, stress, phobias, and habits by promoting positive behavioral changes and enhancing self-awareness and self-love.
Hypnotherapy offers a profound opportunity to access the subconscious mind, where trauma often resides, allowing for deep healing and transformation.
Ketamine-Assisted Psychotherapy (KAP) combines the therapeutic benefits of ketamine with skilled psychotherapy to support deeper healing, insight, and emotional transformation. KAP can help individuals experiencing depression, anxiety, trauma, grief, and patterns that have felt resistant to traditional therapy. By creating opportunities for expanded awareness and increased neuroplasticity, KAP allows clients to access new perspectives, process difficult experiences, and reconnect with their innate capacity for healing in a safe, supportive, and intentional setting.
Open Studio
At our Open Painting Studio, you can explore your deepest emotions using art as a medium to express yourself. Be a part of a community of individuals who share your passion and discover the potential of colors and brushstrokes to unleash your creativity and find your authentic self.
OPEN STUDIO DATES WILL BEGIN IN DECEMBER 2024
Painting
Painting in any style is a great way to reduce stress, and increase peace and well-being. You will spend time with other artists while learning the techniques of painting and meditation. This is a great way to take time out of your day to relax and enjoy the creative process.
Meditation
Come for Open Studio and explore meditation training to help create a sense of relaxation and inner peace. Combined with art-making, this time is designed to equip you with the skills to reduce stress and anxiety and cultivate mindfulness. Through guided meditation, you will learn how to create moments of calm in your life and become more present.
Community
Open Studio is an expressive art therapy service that offers more than just painting and meditation. It provides a space for artists to come together, share their work, and collaborate with others in a supportive and encouraging community. Through Open Studio, artists can find inspiration, build relationships, and develop a deeper understanding of their craft.